Why Train at Home?
Training at Home Cuts the Noise. No Excuses. No Barriers. You don’t need equipment. All you need is commitment and a plan that fits your life. Anywhere. Anytime. If you’re serious about getting better, this is where it starts!
Train smart. Live well. Don’t Overthink It.
What is Included ?
Our Headway Fitness At Home Program Includes:
✔ 5 days per week of structured training
✔ Bodyweight only, no equipment
✔ 30 minute and 60 minute options for each training day
✔ Movement demo videos built into every workout
✔ Access via our app to track sessions and progress
✔ Direct messaging access to coaches
About Us
Headway Fitness started in November 2024 when Kaiden, who had 7 years of workout programming experience, began sharing his workouts with friends and family.
The results spoke for themselves, and demand grew fast. With Brandon helping build the systems behind it, Headway turned into something bigger, a platform built to make fitness simple and effective.
We’re here to cut through the noise: no fluff, no confusion, just smart, structured training that works.
Our goal is to see as many people training as possible and we believe training at home is the most efficient and inclusive way to train. And yes, you can see serious results. It’s not just so you can feel good about yourself.
Train smart, live well, and don’t overthink it.
